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| PHOTOS JULY 2011 |
Mike Stewart BST(I) PFT July 5, 2011 Age 45 Nutrition My diet for the past year has consisted of 50-50 vegetables/protein. Veggies were usually steamed or lightly cooked; lean meats, seafood and sashimi (raw fish) round out a sizeable but high quality ingestion of fleshy proteins. I upped my intake of filtered water to 9 glasses per day and added Biotin and Chromium Picolinate to my daily vitamin regimen. I cut back on my usual six (6) cups of coffee per day (crazy, I know) to 2-3 with an eventual goal of nothing more than two (2) cups per day, period. Fitness 75% bodyweight strength training (BST) / 25% weightlifting. This monumental change has allowed me to lose a significant amount of bodyfat and gain lean, dense, thick muscle. I will maintain this percentage of training for the next year. Judge this photo against last years ... BST works! Weight/Bodyfat Loss 175lb (starting, 2 Feb 2011) to 158lbs (12 July 2011). |
| This page updated July 10, 2011. (c) Copyright. 1999. Mike Stewart Fitness (MSF) You must sacrifice to achieve your fitness goals. All Rights Reserved. Questions or Comments? Contact by email. |