These tips are the *main guidelines* I use to train all
my clients and the same tips I use when I eat and train.
They are no nonsense, no bullshit tips I have learned
over the past 15 years.
These tips work.
- Stop eating after 6:30 p.m.
- Stop eating carbohydrates after 5:30 p.m
- Restrict your "bad meal" to either Saturday /
Sunday or spread out two bad meals throughout
the week.
- Drink 8-9 glasses of purified water each day.
Buy a Brita filter and keep it in the fridge.
- Eat 4-6 small meals each day in lieu of the stan-
dard "three squares". Your body's metabolism
will burn more fat.
- Introduce a cardio routine of wind sprints, fast
treadmill or running stairs into your cardiovascular
program. Cardio is designed to increase your metabolism NOT burn bodyfat.
- Eat fast food once a week if your a fast food junkie and make it your "bad meal" if your
addicted to McDonalds, Taco Bell or Jack-in-the-Box. Remember this food will not hurt
you if you eat it once a week; fast food should be enjoyed as a bad meal - a once a week,
once-every-two-week comfort food.
- When shopping for food at the supermarket, purchase items on the outside aisles of
the store (bread, fish, meat, milk, vegetables, fruit, etc.) where the food is 'alive', i.e, nutri-
tious, as opposed to the interior of the store, where the food is 'dead' or non-nutritious. You
will notice most of the obese and morbidly obese spend time shopping in the interior (candy,
soda, canned food, etc.) stuffing their grocery buggies with crap.
- Eat 3-4 raw (fertile) eggs after every workout with HEB Mootopia high protein milk. If
that doesn't appeal to you (it doesn't appeal to most people to be honest), then blend raw
eggs into a protein shake, or eat them scrambled, steamed or poached.
- Drink Protein shakes only after workouts.
- Lift heavy weights for muscle mass / light weight for definition.
- The key to loosing bodyfat and gaining muscle is conditional upon three (3) items:
weightlifting, cardio and a good diet.
- If you quit, you will not make it. If you have an excuse for not exercising or eating right,
you will not make it, period. The old saying is true: quitters never win and winners never
quite. Regardless how cliche that may be, it is correct. To loose bodyfat and gain lean,
dense thick muscle you *must* get under the discipline of a personal trainer (who knows his
shit) and keep your mouth shut and train your ass off.
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