| Michael W. "Mick" Stewart Age 42 Photo taken May 29, 2009 Prior to going on vacation in May 2009, I changed my diet completely. I adopted an ovo/lacto vegetarian eating regimen. Ovo/lacto simply means that one can consume eggs, milk and dairy products as part of an overall vegetarian diet. Gone are the days of packing on the muscle. At 42, I decided that a lean muscular physique was more proper as I make the march to age 50. The key to remaining healthy in your 40's, 50's and 60's is to eat right - cut down on the meat and add fresh vegetables and fruit to your diet. |