- $30 - 60-minute Diet Workshop.
- $35 - 60-minute Training session at MSF Gym.
- $35 - 60-minute BST at MSF Gym [ 1 ]
- $45 - 60-minute BST or Cardio session at Memorial, Hermann or Terry Hershey Park.
- $60 - 60-minute Training Session for 2 clients at MSF Gym.
- $125 - 5, 5-Week Nutritional Workshop Dietary Sessions. [ 2 ]
- $150 - 5, 60-minute Training Sessions at MSF Gym. [ 3 ]
- Body-weight Strength Training (BST) is a combination of pullups, pushups, dips and various
military-style exercises that are designed along the lines of gymnastics to "rip" the body quicker and
faster than weights.
- Nutritional Workshop Sessions take place at MSF Gym, local grocery and nutritional supplement
stores.
- Sessions are $30/ea. Clients are given until the second session to determine if they wish to
continue; after the second session there is no refund. Please note that no more than five (5)
sessions can be purchased at any one time.
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