Workout Photos: January 2009
| Michael W. "Mick" Stewart PFT BSTI Date: January 15, 2009 Age: 42 Waist: 33" Weight: 171 lbs. |
| 2009 started out quite well with an emphasis on moving from heavy to light weight and making the decision to finally pull away from "mass gains" instead, to a ripped physique. My goal is a standard, clean weight of 155 with less than 5% bodyfat. This goal will take at least twelve months to reach, but will be reached. "If it's possible it's done, if it's impossible it will be done!" - Gen. Marcel Bigeard, French paratrooper. |
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