|Michael W. "Mick" Stewart PFT BSTI
Date: January 15, 2009
Weight: 171 lbs.
Result: Still holding body fat; not ripped.
2009 started out quite well with an emphasis on moving from heavy to light weight and making the decision to
finally pull away from "mass gains" instead, to a ripped physique. I am still fat though. My goal is a standard,
clean weight of 155 with less than 5% body-fat. This goal will take at least twelve months to reach, but will be