|Michael W. "Mick" Stewart PFT BSTI
Photo: Taken inside MSF gym, 430am during a grueling
workout session (left) and later in the day at 230pm (right) for cardio.
Date: December 5, 2008
Weight: 164.5 lbs.
|I am slowly making the transformation from heavy lifting to high rep / high stress lifting
(periodization) to change my physique. The changes will be slight and will take time.
My eating has changed from high concentrations of red meat, chicken, fish, etc. to
vegetables, clean carbs, fresh, raw eggs and home-made protein shakes.
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