- 2 hard-boiled eggs with 1 peice of whole wheat toast.
- 3 eggs scrambled.
- 3 eggs scrambled with 1-2 peices of whole wheat toast + real (fat) butter.
- 3 eggs scrambled with swiss cheese + 1-2 peices of whole wheat toast.
- 3 eggs over easy with grilled (lean) ham steak.
- 3 eggs over easy with grilled (lean) mesquite ham slices (from the deli section).
- 4 eggs over easy + whole wheat toast + real (fat) butter.
- 4 eggs over easy + real (fat) bacon + whole wheat toast + real (fat) butter.
- 4 eggs over easy + turkey bacon + english muffin + real (fat) butter.
- 4 eggs over easy + lean steak (grilled) + turkey bacon + english muffin.
- 1 bowl of (steel cut) oatmeal.
- 1 bowl of (steel cut) oatmeal with fruit pieces (chopped).
- 1 bowl of regular (non-sugar) oatmeal + blueberries.
- 1 bowl of regular (non-sugar) oatmeal + cantelope slices.
- 1 bowl of regular (non-sugar) oatmeal + banana slices.
- Protein powder (any) + 6 raw eggs + 1 cup milk + banana + peanut butter.
- Protein powder (any) + 5 raw eggs + peanut butter + strawberries + blueberries.
- Protein powder (any) + 3 raw eggs + banana + 1/2 cup non-fat milk + ice.
- Protein powder (any) + 2 raw eggs + strawberries + non-fat milk + ice.
- Protein powder (any) + 1 raw egg + banana + non-fat milk + blueberries + ice.
- 2 cups milk + banana + peanut butter + 1/2 c. oatmeal + banana + ice.
Greek Yogurt (Fage) [ pronounced "faa-yay"]
- 1 cup of Greek Yogurt mixed with Bran Flakes (any brand).
- 1 cup of Greek Yogurt mixed with any fruit or berries.
- 1 cup of Greek Yogurt mixed with steel cut oats.
- 1 cup of Greek Yogurt mixed with regular oatmeal.
- 1 cup of Greek Yogurt mixed with Uncle Sam Cereal (if incontinent).
- 1 cup of Greek Yogurt mixed with Kashi Go Lean Crunch cereal.
- 1 cup of Greek Yogurt mixed with grits.
- More Greek Yogurt recipes at Fage website.
- Bowl of Cheeries + Mootopia High Protein Milk.
- Bowl of Cheerios + Mootopia High Protein Milk + banana.
- Bowl of Cheerios + Mootopia High Protein Milk + blueberries/strawberries/sliced plums.
- Bowl of Kashi Hi Protein Cereal + above.
- If incontinent: Bowl of Uncle Sam Cereal + above.
Mike's Hi-protein French Toast
- 2 slices of whole wheat toast drenched in 2 eggs (beaten) & grilled in Pam. This is a great
start for the day, and only takes a few minutes. Beat 2 large, non-biotic, non-hormone, hi-
protein eggs in a bowl and drench whole wheat bread completely. Spray Pam on pan, and
when *very hot* lay bread on pan and fry for 2 minutes (each side). Lightly coat with
Chocolate protein powder! [ 65gr protein, 60gr carbs, 25gr fat ].
Mike's Lean "Get Ripped" Breakfast.
- 4oz. extra lean ground beef (or steak).
- 4 egg whites (scrambled).
- 1 egg yolk (scrambled).
- 2 slices of organic, whole wheat bread + real (fat) butter.
- 1 small clementine.
- 2 glasses water.
Mike's Weight-gainer Breakfast.
- 5 egg whites (scrambled).
- 2 eggs with yolk (scrambled).
- 2 cups Fage Greek Yogurt + Bran Flakes (on top).
- 2 large glasses of HEB Mootopia Milk.
- 2 cups black coffee w/ no sugar.
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