PHOTOS
August 22, 2006
These photographs were taken on 22 Aug
2006, three weeks after I made the switch
from standard, weight training to
body-weight strength training (BST) and
from mainly a meat / beef diet to a more ovo
/ lacto vegetarian one. The veggie diet did
not work out - I eventually moved back to a
60% meat / 40% veggie.
Stats
Date: 22 August 2006
Location: Houston, Texas
Weight: 167lbs.
Diet: 40% meat / 60% vegetables.
Routine: 98% Body Weight-Strength
Exercises: Standard U.S. Army push up /
Ranger push up / Dips / Over/Under hand
pull ups. 2% weight lifting (heavy).
Comments: Positive: This change in my
routine has been phenominal. I have
definitely added more size to everything and
with the change from weights to body-weight
strength training (BST). I have added five
pounds of solid muscle, from 162 to 167.
Negative: I am still holding too much fat
along the abs (pics were taken while I was
holding too much water!) which may be the
large amount of carbs I consume; I need to
work on establishing upper pectorals and
traps. Please note no photos taken of my
legs ... they are spinely creatures!
August 22, 2006
These photographs were taken on 22 Aug
2006, three weeks after I made the switch
from standard, weight training to
body-weight strength training (BST) and
from mainly a meat / beef diet to a more ovo
/ lacto vegetarian one. The veggie diet did
not work out - I eventually moved back to a
60% meat / 40% veggie.
Stats
Date: 22 August 2006
Location: Houston, Texas
Weight: 167lbs.
Diet: 40% meat / 60% vegetables.
Routine: 98% Body Weight-Strength
Exercises: Standard U.S. Army push up /
Ranger push up / Dips / Over/Under hand
pull ups. 2% weight lifting (heavy).
Comments: Positive: This change in my
routine has been phenominal. I have
definitely added more size to everything and
with the change from weights to body-weight
strength training (BST). I have added five
pounds of solid muscle, from 162 to 167.
Negative: I am still holding too much fat
along the abs (pics were taken while I was
holding too much water!) which may be the
large amount of carbs I consume; I need to
work on establishing upper pectorals and
traps. Please note no photos taken of my
legs ... they are spinely creatures!
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