The 5-week Nutrition Workshop is designed to give the client
    a fresh start in burning bodyfat by establishing a correct, balanced,
    nutritious eating plan for five (5) weeks, coupled with two (2) field
     trips to local grocery and nutrition stores.  This is a great start to
    any exercise plan, whether you are training at a gym, with another
    trainer or on your own.  The cost is $125 for five (5) sessions.

    I have designed this program, based upon my clients requests,
    dietary needs, restrictions and nutrition challenges over a 15 year
    period.  The objective of this workshop is to loose five - ten
    pounds in five weeks while increasing your body's metabolic fun-
    ction.  

    5-Week Nutritional Workshop
    Session 1 /  Week 1
    90-minutes
  • Weigh-in, body measurements (neck, chest, waist, biceps).
  • Current diet evaluation (what you are currently eating)
  • 5-week Diet Plan (3 meals + two nutritious snacks).
  • Copy of GET RIPPED LIFESTYLE pamphlet.
  • 5 Client Nutrition Log worksheets for five (5) week period.

    Session 2 / Week 2
    60-minutes
  • Visit to local grocery store (Randalls, Kroger, HEB, etc.) to learn about food processing,
    nutrition labels, making right choices with meat, vegetables and dairy.
  • Concentration:  Milk, eggs, lean meat, vegetables, pasta, bread(s), high-sugar items (soda,
    juices, etc.).
  • Focus:  Making your grocery store your "bodybuilding restaurant."

    Session 3  / Week 3
    60-minutes
  • Visit to local nutrition supplement store (Nutrition Depot, GNC, Vitamin Shoppe, etc.)
  • Concentration:  Protein powders, vitamins, glutamine, joint supplements, fish oil(s),
    thermogenics (Hydroxycut, Ripped Fuel, etc.).
  • Focus:  Making the right choices based upon your fitness goal(s), use of product(s), etc.

    Session 4 / Week 4
    60-minutes
  • Weigh-in at week 4.
  • Review of diet at week 4.
  • Make changes to current diet to spur bodyfat burning and increase muscle growth.

    Session 5 / Week 5
    60-minutes
  • Final weigh-in at week 5.
  • Final measurements (neck, chest, waist, biceps).
  • Review of diet, fitness level, current cardiovascular output.
  • Establish *new* eating guidelines for the next five weeks.

    Rules

  1. Client must schedule all five (5) days in advance.  
  2. Client may make up one (1) session at a later date if missed due to work, traffic, or
    extenuating circum-stances.  If client misses any session after that, he forfeits that session.
  3. Package must be purchased in full; no training sessions may be used for this workshop.  
    Current clients must schedule OUTSIDE their normal training times to take part.  The 5-
    week Nutrition Workshop is separate from a clients normal training routine at MSF Gym.
  4. No refunds will be given after the first, 90-minute session is attended.
M I K E    S T E W A R T    F I T N E S S
* You must sacrifice to achieve your fitness goals *
713.785.5126
5-WEEKS TO GET RIPPED
Taylor Lautner

The key to Lautner's success
physically, was a high-protein,
clean carb diet.  What did he
eat?  Go here.

This page updated May 15, 2011.

(c) Copyright.  1999. Mike Stewart Fitness (MSF)
You must sacrifice to achieve your fitness goals.
All Rights Reserved.

Questions or Comments?
Contact by email.