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"There is nothing new in fitness.  There is no magic pill, no
fad, no machine, no trainer, no gym, no vitamin that will get you ripped.  
Its simply a matter of eating right, six out of seven days a week, cutting
down on your booze intake, cutting out fast food, getting your ass to the
gym or your trainer to work out.  It's dedication, learning, failing your
way to success.  It's only through nutritional and physical failure - falling
off the wagon, soreness, sweating - that you learn, grow, succeed.  To
burn bodyfat and build lean muscle
you must eat right six out of seven
days a week
.  Period.  Most people simply can't do it; a large number
Very few make it. If you adhere to my training system, I'll help you
build the type of body you have always wanted.  
You must sacrifice to
reach your fitness goals.
 There is simply no other way around it.  Stick
to it, don't quit, you'll make it.  If I can do it at my age, you can too."

Michael W. (Mick) Stewart PFT BSTI
Photo left:  Galveston, TX, June 2014 age 48.