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It's here!


Your one stop
information guide to
nutrition, fitness, diet,
supplements, protein
shakes, everything.
Mike Stewart Fitness (MSF)
Mike Stewart PFT BSTI
age 45

The key to loosing bodyfat
and gaining muscle continues to be
diet:  you must eat a nutrition-
ally balanced diet every day, saving
fast food for that once-a-week
blow out at Taco Bell or Five Guys.
You dont have to give up fast food or
comfort food - simply eat it once a
week.  You'll see that on diet alone
(without having to join a gym or hire
a trainer), you begin losing bodyfat.  
To gain muscle, you must lift
weights; muscle burns bodyfat; and
as you age, you'll feel the benefits.
(c) Copyright.   1999-2014. Mike Stewart Fitness (MSF)
You must sacrifice to achieve your fitness goals.
All Rights Reserved.

Questions?  Comments?
Contact me at
Welcome to Mike Stewart Fitness!

I am a Personal Fitness Trainer (PFT) in Houston, Texas.  
My gym is located in the Galleria.  2014 marks my 13th
year training; my oldest client has been with me for 9 years
my second, 8 years.  I train those who are obese, morbidly
obese, have auto-immune diseases, eating disorders.  The
key to getting in shape is disciplining yourself to eat right.  

My price per 60-minute session:  $35.00.

I offer the following services:

  • Nutritional planning;
  • Beginning bodybuilding;
  • Supermarket Workshops;
  • Body-weight Strength Training;
  • Hi-speed Cardio classes;
  • Isometric Posing;
  • Weight lifting;
  • Coaching.

2013 is ending and 2014 - the New Year is about to begin.  
Get started on your new body now.  If you can discipline
yourself to eat right, you'll achieve something more than
just a good body, but a new lease on life.  Contact me at
(832) 291-4310 or by email at:
Your first session is free.  Get started today.