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Your one stop
information guide to
nutrition, fitness, diet,
|Mike Stewart Fitness (MSF)
* YOU MUST SACRIFICE TO ACHIEVE YOUR FITNESS GOALS *
|WELCOME TO MIKE STEWART FITNESS!
|Mike Stewart PFT BSTI
The key to loosing bodyfat
and gaining muscle continues to be
diet: you must eat a nutrition-
ally balanced diet every day, saving
fast food for that once-a-week
blow out at Taco Bell or Five Guys.
You dont have to give up fast food or
comfort food - simply eat it once a
week. You'll see that on diet alone
(without having to join a gym or hire
a trainer), you begin losing bodyfat.
To gain muscle, you must lift
weights; muscle burns bodyfat; and
as you age, you'll feel the benefits.
|(c) Copyright. 1999-2014. Mike Stewart Fitness (MSF)
You must sacrifice to achieve your fitness goals.
All Rights Reserved.
Contact me at email@example.com.
Welcome to Mike Stewart Fitness!
I am a Personal Fitness Trainer (PFT) in Houston, Texas.
My gym is located in the Galleria. 2014 marks my 13th
year training; my oldest client has been with me for 9 years
my second, 8 years. I train those who are obese, morbidly
obese, have auto-immune diseases, eating disorders. The
key to getting in shape is disciplining yourself to eat right.
My price per 60-minute session: $35.00.
I offer the following services:
- Nutritional planning;
- Beginning bodybuilding;
- Supermarket Workshops;
- Body-weight Strength Training;
- Hi-speed Cardio classes;
- Isometric Posing;
- Weight lifting;
2013 is ending and 2014 - the New Year is about to begin.
Get started on your new body now. If you can discipline
yourself to eat right, you'll achieve something more than
just a good body, but a new lease on life. Contact me at
(832) 291-4310 or by email at: firstname.lastname@example.org.
Your first session is free. Get started today.