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It's here!

FOOD GUIDE

Your one stop
information guide to
nutrition, fitness, diet,
supplements, protein
shakes, everything.
Mike Stewart Fitness (MSF)
* YOU MUST SACRIFICE TO ACHIEVE YOUR FITNESS GOALS *
WELCOME TO MIKE STEWART FITNESS!
Mike Stewart PFT BSTI
age 45

The key to loosing bodyfat
and gaining muscle continues to be
diet:  you must eat a nutrition-
ally balanced diet every day, saving
fast food for that once-a-week
blow out at Taco Bell or Five Guys.
You dont have to give up fast food or
comfort food - simply eat it once a
week.  You'll see that on diet alone
(without having to join a gym or hire
a trainer), you begin losing bodyfat.  
To gain muscle, you must lift
weights; muscle burns bodyfat; and
as you age, you'll feel the benefits.
(c) Copyright.   1999-2014. Mike Stewart Fitness (MSF)
You must sacrifice to achieve your fitness goals.
All Rights Reserved.

Questions?  Comments?
Contact me at
msfhouston@gmail.com.
Welcome to Mike Stewart Fitness!

I am a Personal Fitness Trainer (PFT) in Houston, Texas.  
My gym is located in the Galleria.  2014 marks my 13th
year training; my oldest client has been with me for 9 years
my second, 8 years.  I train those who are obese, morbidly
obese, have auto-immune diseases, eating disorders.  The
key to getting in shape is disciplining yourself to eat right.  

My price per 60-minute session:  $35.00.

I offer the following services:

  • Nutritional planning;
  • Beginning bodybuilding;
  • Supermarket Workshops;
  • Body-weight Strength Training;
  • Hi-speed Cardio classes;
  • Isometric Posing;
  • RECONDOFIT;
  • Weight lifting;
  • Coaching.

2013 is ending and 2014 - the New Year is about to begin.  
Get started on your new body now.  If you can discipline
yourself to eat right, you'll achieve something more than
just a good body, but a new lease on life.  Contact me at
(832) 291-4310 or by email at:  
msfhouston@gmail.com.
Your first session is free.  Get started today.